Weigh In record (no journal entry) for 05 June 2020
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 41.67g | Prot: 79.24g | Carbs: 52.79g.
Lunch: Yoki Farofa Tradicional, Costela Bovina Assada. Dinner: Peixe Grelhado, Stella Artois Cerveja, Macarrão de Abobrinha, Molho de Queijo, Macarrão de Abobrinha, Peixe Grelhado. Snacks/Other: Café com Leite Desnatado. more...
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Losing 6.0 kg a Week
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jdpatricio's Weight History
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