Weigh In record (no journal entry) for 05 June 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.95g | Prot: 75.72g | Carbs: 129.35g.
Breakfast: Perkedel Jagung, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Ichitan Milk Green Tea . Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Maestro Thousand Island Salad Dressing, Telur Dadar. Dinner: Perkedel Jagung, Yakult Yakult. Snacks/Other: Jeruk, Yakult Yakult, Kopiko Permen. more...
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Losing 0.3 kg a Week
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Latifahnr's Weight History
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