Weigh In record (no journal entry) for 05 June 2020
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.27g | Prot: 62.02g | Carbs: 154.29g.
Breakfast: Banana Nanica, Café. Lunch: Camil Feijão Carioca Cozido, Mexerica, Abobrinha Cozida, Qualitá Pernil Suíno Temperado, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Panco Biscoito Salgado Wind, Pão Caseiro, Café. Snacks/Other: Funfit Brigadeiro Fit, Melancia. more...
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Losing 2.3 kg a Week
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