Weigh In record (no journal entry) for 05 June 2020
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79.1 kg
Lost so far: 1.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 55.82g | Prot: 72.88g | Carbs: 77.85g.
Breakfast: Leite (Leite Integral), Ovo, Tirol Queijo Mussarela Fatiado. Lunch: Bombom da Vick, Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Damasco Seco, Tomates, Paleta Bovina, Couve Refogada, Ovo. Dinner: Bombom da Vick, Mexerica, Tomates, Queijo Branco, Ovo, Paleta Bovina Cozida, Sopa de Legumes. Snacks/Other: Banana Nanica. more...
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Losing 1.6 kg a Week
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martinhacouto's Weight History
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