Weigh In record (no journal entry) for 05 June 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 33.36g | Prot: 42.39g | Carbs: 217.66g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Labu Siam, Nasi Putih. Dinner: Telur, Pisang, Quaker Instant Oatmeal Grain. Snacks/Other: Buah Pir, Oreo Oreo Original, Oreo Oreo Original. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akubuncit's Weight History
|