Weigh In record (no journal entry) for 05 June 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 8.26g | Prot: 29.89g | Carbs: 64.22g.
Breakfast: ESN Designer Whey Protein - Vanilla, Viva Vital Zarte Haferflocken, Milsani Haltbare Fettarme Milch, Banane, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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