nuexe's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

55.8 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

375 kcal

Fat: 23.62g | Prot: 8.45g | Carbs: 31.45g. Breakfast: Пършевица Whole Milk, Tiramisu. more...

1819 kcal

Exercise: Standing - 1 hour and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 4.9 kg a Week

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nuexe's Journal, 05 Jun 20

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nuexe's Weight History