Weigh In record (no journal entry) for 05 June 2020
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3794 kcal
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Fat: 132.67g | Prot: 240.06g | Carbs: 399.46g.
Breakfast: Monster Energy Ultra, Lattella Protein "Berry Lemon", Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Barilla Pesto Calabrese, Felix Delikatess Gurken, Cocktailtomaten, Recheis Dinkel Dralli. Dinner: Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Haselnuss", Blade Sport Up Load "Raspberry". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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