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699 kcal
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Fat: 21.67g | Prot: 42.97g | Carbs: 88.30g.
Breakfast: Nanas. Lunch: Chia Seed, Sayur Campuran, Ikan Panggang, Telur Dadar. Dinner: Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya. Snacks/Other: Soyjoy Raisin Almond . more...
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2567 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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