الحمد لله
|
65.6 kg
Lost so far: 26.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 38.27g | Prot: 58.27g | Carbs: 205.45g.
Breakfast: عسل النحل عسل النحل, جهينه لبن خالي الدسم, Bread عيش بلدي بالرده. Lunch: بسكوت برتزل القاسي, جهينه لبن خالي الدسم, بيتزا الجبن مع الخضروات. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadya awad's Weight History
|