Weigh In record (no journal entry) for 05 June 2020
|
70.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 68.90g | Prot: 62.17g | Carbs: 216.84g.
Breakfast: Aldi Fitnessbrötchen, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Bedford Trüffel-Kugel Leberwurst Leberwurst , Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Sol&Mar Aioli, Tacken Krautsalat, Friweika Frische Kartoffelecken, Iglo Fischstäbchen. Snacks/Other: REWE Tafeltrauben, Blaubeeren, Alpro Sojajoghurt - Pfirsich, Lindt Lindor Mango, Kinder Schoko Bons White, Aprikosen. more...
|
Losing 2.1 kg a Week
|
 Comments
Seht schön. Konsequenz zahlt sich immer aus. 😍😍😍😍
05 Jun 20 by member: haseeins
|
05 Jun 20 by member: kamephika
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|