Weigh In record (no journal entry) for 25 May 2020
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87 kg
Lost so far: 1.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.76g | Prot: 38.87g | Carbs: 93.46g.
Breakfast: Ikan Lele, Telur Dadar. Lunch: Singkong Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Singkong. more...
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Losing 0.6 kg a Week
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