Weigh In record (no journal entry) for 05 June 2020
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94 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 10.23g | Prot: 23.25g | Carbs: 87.01g.
Breakfast: Watermelon , Tea Presweetened with Sugar, Roti Prata, Dried Chia Seeds , Tea with Lemon. Lunch: Tea Presweetened with Sugar, Chicken Meat (Roasted) , Roti. Dinner: Chicken Meat (Roasted) , Roti. Snacks/Other: Tea with Lemon. more...
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2852 kcal
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Exercise:
Zumba - 15 minutes, Cardio - 22 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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AMBREENGKHAN's Weight History
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