Assuredly some water weight loss here, but underneath there's fat burning off too...just don't panic when you inevitably eat something salty and fluctuate up two pounds. :)
|
110.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2010:
|
3954 kcal
|
Fat: 200.38g | Prot: 176.67g | Carbs: 370.43g.
Breakfast: Shreddies, 1% milk. Lunch: Potatoes, Steak, Kashi Dark Chocolate, Praeventia, Grapes. Dinner: Whipped Butter, Bushman Bread, Outback Ribeye with. Snacks/Other: Werther's. more...
|
|
2960 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|