Weigh In record (no journal entry) for 06 August 2013
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 6.89g | Prot: 81.18g | Carbs: 93.84g.
Breakfast: Superfruits Grenade Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Baguette, Tomates Cerises, Concombre (Pelé), Rôti de Poulet, Yaourt & Fruits 0%. Dinner: Haricots Verts, Escalope de Dinde, Yaourt & Fruits 0%. Snacks/Other: Cappuccino Saveur Chocolat, Fiz Agrumes, Pause-Café Café Vert, Tomates Cerises, Nectarines. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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