Weigh In record (no journal entry) for 05 June 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.38g | Prot: 61.35g | Carbs: 127.27g.
Breakfast: Starbucks Caffe Latte, 烚蛋, 香蕉. Lunch: 北海道之食卓 100%濃縮南瓜湯, Haagen Dazs Caramel Creme Brulee Mochi Ice Cream, 鱸魚, 意大利麵醬. Dinner: 韭菜炒雞蛋, 苦瓜, 肉餅. Snacks/Other: 豐麥園麵包 腸仔包, 巧克力牛角麵包. more...
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Losing 0.7 kg a Week
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