Weigh In record (no journal entry) for 05 June 2020
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66.0 kg
Lost so far: 1.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.54g | Prot: 87.06g | Carbs: 55.17g.
Breakfast: 即溶咖啡（咖啡粉）, 蛋白. Lunch: 雀巢 (Nestlé) 奶茶, 墨魚丸子, 酸菜, 譚仔三哥雲南米線 淨米線. Dinner: 牛排, 雪糕, 餅乾（加花生醬）, 蛤蜊/蜆, 日清 (Nissan) 意粉, 豬排（上腰部，去骨，瘦肉）, 煙熏三文魚, 生菜沙律加各種蔬菜. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 2.9 kg a Week
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