Weigh In record (no journal entry) for 05 June 2020
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59 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.37g | Prot: 38.25g | Carbs: 152.21g.
Breakfast: Kerupuk Makanan Ringan, Indofood Gowell Sereal & Susu. Lunch: Tempe Goreng, Telur Ceplok, Kacang Merah (Kalengan), Nasi Putih. Dinner: Kerupuk Beras, Buncis, Wortel Dimasak, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gita.isma's Weight History
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