Weigh In record (no journal entry) for 05 June 2020
|
67 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 60.54g | Prot: 62.43g | Carbs: 119.38g.
Breakfast: Aqua Air Mineral, Jagung Rebus, Pepaya. Lunch: Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Karedok. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jagung Rebus, Bakwan. more...
|
Losing 23.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deajengp_'s Weight History
|