Weigh In record (no journal entry) for 05 June 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.90g | Prot: 54.08g | Carbs: 70.31g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: Harvest Box Spiced Up堅果, 紐西蘭 金奇異果, 烚蛋, 自製雜錦燕麥, 體院紹菜, 體院魚柳. more...
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1554 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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