Weigh In record (no journal entry) for 05 June 2020
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42 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 13.33g | Prot: 68.01g | Carbs: 97.11g.
Breakfast: Jambu Biji, Tomat, Herbalife NRG, Selada, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Teri teri medan, Nasi Merah. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Jambu Biji, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bengkoang. more...
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1596 kcal
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Exercise:
Pedalling - 1 hour, Stretching (yoga) - 15 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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