Weigh In record (no journal entry) for 04 June 2020
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150.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.11g | Prot: 44.86g | Carbs: 179.71g.
Breakfast: Oil Popped White Popcorn , Chicken Thigh (Skin Eaten). Lunch: Kellogg's Instant Noodles Beef. Dinner: Pick n Pay Seasonal Vegetable Mix, Chunky Beef Soup (Canned) , Tastic Brown Rice. Snacks/Other: Simba Smoked Beef Chips, Apples . more...
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Losing 2.8 kg a Week
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Tadmonna's Weight History
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