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1600 kcal
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Fat: 56.80g | Prot: 88.31g | Carbs: 185.45g.
Breakfast: The Body Reset Diet White Smooth (Modified). Lunch: All Gold Tomato Sauce, Tomatoes, Enterprise Chicken Viennas, Albany Low GI Wholewheat Brown Bread. Dinner: Boiled Potato (Fat Added in Cooking), Spinach (without Salt, Drained, Cooked, Boiled) , Chicken Breast, Lettuce. Snacks/Other: Oil Popped White Popcorn , Nestle Kit Kat (45g). more...
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TshidiMongalo's Weight History
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