Weigh In record (no journal entry) for 04 June 2020
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 77.02g | Prot: 81.68g | Carbs: 221.79g.
Breakfast: Hinode Yogofiber, Italac Leite Semidesnatado Zero Lactose, Hinode Shake Sabor Banana. Lunch: Arroz Parboilizado Cozido, Yoki Batata Palha Premium Extra Fina, Feijão Preto Cozido. Afternoon Tea: Bauducco Torrada Multigrãos, Coqueiro Patê de Atum . Dinner: Pizza de Calabresa. more...
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Losing 1.4 kg a Week
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Ms.Angel's Weight History
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