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stormisummer
Journal
05 Oct 08
stormisummer's Journal, 05 Oct 08
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Weigh In record (no journal entry) for 05 October 2008
105.7 kg
Lost so far:
7.7 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2008:
440 kcal
Fat: 22.73g | Prot: 44.76g | Carbs: 10.51g.
Breakfast:
cottage cheese.
Lunch:
medium cheddar, Deli Select Smoked Turkey.
Dinner:
Chicken Breast Tenderloins, Restaurant Style Crunchy Seasoned French Fried Potatoes.
more...
2591 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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stormisummer's Weight History
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