Weigh In record (no journal entry) for 04 June 2020
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96.8 kg
Lost so far: 8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 45.67g | Prot: 47.89g | Carbs: 59.30g.
Breakfast: Nescafe Sade, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Sucuk. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. Dinner: Çiğköfte Dürüm. more...
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Losing 2.5 kg a Week
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