Weigh In record (no journal entry) for 04 June 2020
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138.3 kg
Lost so far: 13.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 60.92g | Prot: 83.09g | Carbs: 48.75g.
Breakfast: Mantelit. Lunch: Hesburger Valkosipulikastike, Salaatinlehtiä, Tomaatit, Kurkku, Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Vuohenjuusto (Pehmeä), Keitetty Kananmuna. Dinner: HK Ohuen Ohut Keittokinkku, Mantelit, Nestlé Bona Luumua. Snacks/Other: Porkkanat, Keitetty Kananmuna. more...
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5179 kcal
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Exercise:
Taekwondo - 10 minutes, Cooking - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 4 hours, Bicycling (very fast) - 28/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Pinjami_'s Weight History
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