Weigh In record (no journal entry) for 04 June 2020
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 80.74g | Prot: 138.26g | Carbs: 83.38g.
Breakfast: Yeşil Zeytin, Domatesler, Sütaş Süzme Peynir, Yumurta. Lunch: Zeytinyağı, Kıymalı Kabak Dolması, Tavuk Göğüs Eti. Dinner: Yoğurt Çorbası, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Snacks/Other: Havuç, Süt. more...
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Losing 0.1 kg a Week
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ertornado's Weight History
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