04 juni 2020
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.21g | Prot: 76.56g | Carbs: 110.17g.
Breakfast: Udang Goreng, Kokita Sambal Terasi, Sawi Dimasak (dari Segar). Lunch: Simba Rainbow Hoops, Tahu Kukus, Udang (Karang) Rebus atau Kukus. Dinner: Tahu, Udang Kukus atau Rebus, Udang (Karang) Rebus atau Kukus, Ikan Asin, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Buah Pir, Kue Semprong. more...
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Losing 11.9 kg a Week
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ayuusrpermata's Weight History
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