Weigh In record (no journal entry) for 04 June 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.05g | Prot: 29.91g | Carbs: 87.44g.
Breakfast: Lemon, Tahu, Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Kopi (Diseduh dari Bubuk), Gula Pasir, Dancow Full Cream. Dinner: Saus Tiram, Bawang Putih, Tahu, Telur, Pakcoy. Snacks/Other: Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (1). more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arthania's Weight History
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