rocketeer's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

58.5 kg Lost so far: 6.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

786 kcal

Fat: 39.61g | Prot: 56.31g | Carbs: 51.14g. Dinner: Fresh & Easy Tzatziki, TOPS Markets Round Top White Bread, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Kiwi Fruit. more...

1822 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rocketeer's Journal, 05 Aug 13

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rocketeer's Weight History