Weigh In record (no journal entry) for 05 August 2013
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.64g | Prot: 33.11g | Carbs: 123.74g.
Breakfast: Orbit Sugar Free Chewing Gum - Sweet Mint, Bananas, Pistachio Nuts, Lite Mozzarella String Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Apples, Lite Mozzarella String Cheese, Light Fat Free Yogurt - Red Velvet Cake. more...
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2674 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.4 kg a Week
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