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Bolke1972
Journal
05 Aug 13
Bolke1972's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
57 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2013:
1063 kcal
Fat: 36.45g | Prot: 35.90g | Carbs: 79.48g.
Breakfast:
Gerookt of Gezouten Spek, Brood, Boter, Stokbrood, Thee, Meli Honing.
Dinner:
Everyday Frieten, Mayonaise, Bosui of Lenteui, Kipfilet.
Snacks/Other:
Lindemans Kriek.
more...
1392 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Bolke1972's Weight History
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