Weigh In record (no journal entry) for 04 June 2020
|
64 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 55.55g | Prot: 54.55g | Carbs: 141.86g.
Breakfast: Nestle Tango, Es Kopi, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Pecel, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Donat Dilapisi Coklat. Dinner: Tempe Goreng, Kerupuk Asin, Sate Ayam, Nasi Putih. more...
|
|
1699 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 28 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diet Kuy's Weight History
|