Weigh In record (no journal entry) for 04 June 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
827 kcal
|
Fat: 29.16g | Prot: 31.72g | Carbs: 114.35g.
Breakfast: Bread Brown Toast, Red Tomatoes , Coffee with Milk, Smoked Light or Dark Turkey Meat. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Cheese Danish Pastry . Snacks/Other: Potato Chips (Light, From Dried Potatoes) . more...
|
|
237 kcal
|
Exercise:
Resting - 28 minutes, workout - 23 hours and 32 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahe akl's Weight History
|