nuexe's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

56.5 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1177 kcal

Fat: 58.96g | Prot: 58.25g | Carbs: 108.89g. Breakfast: Vernada Хумус, Верея Сирене, Вита Фитнес Хляб. Dinner: Tiramisu, Tabbouleh (Bulgar with Tomatoes and Parsley), Meatless Spinach Lasagna Noodles. more...

1643 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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nuexe's Journal, 04 Jun 20

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