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1272 kcal
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Fat: 38.27g | Prot: 81.80g | Carbs: 155.28g.
Breakfast: Сметана 15%, Блины с Творогом, Good Morning Гранола Тропик, Творог 9%. Lunch: Хлеб Черный, Овощное Рагу с Курицей. Dinner: Гречневый Суп, Черешня, Простой Йогурт (Цельное Молоко). Snacks/Other: Овощное Рагу с Курицей, Grona Зоологическое Печенье. more...
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3271 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Squats (Legs) - 34 minutes, Abdominal (Sit Ups) - 13 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 4 minutes, Resting - 2 hours and 17 minutes, Running - 10/kph - 22 minutes, Reading - 2 hours. more...
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nastjaborbotko's Weight History
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