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W.Motivate
Journal
04 Jun 20
W.Motivate's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1545 kcal
Fat: 43.79g | Prot: 69.83g | Carbs: 204.13g.
Breakfast:
Delicato Ravioli Puur Rundsvlees, Everyday Bruin Brood.
Lunch:
Golden Bridge Crunchy Muesli, Danone Skyr Light & Free.
Dinner:
Salami, Maaltijdsoep met Zoete Aardappel en Puntpaprika.
more...
2244 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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W.Motivate's Weight History
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