Weigh In record (no journal entry) for 04 June 2020
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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654 kcal
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Fat: 31.17g | Prot: 49.66g | Carbs: 49.63g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Rendang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bakso, Tahu Goreng, Bawang Putih Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih Dimasak, Bakso Ikan, Daging Babi Panggang, Daging Ayam (Panggang). Snacks/Other: Teh Hijau, Air. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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