Weigh In record (no journal entry) for 05 August 2013
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 53.71g | Prot: 93.22g | Carbs: 109.11g.
Breakfast: Red Sweet Pepper, Tomatoes, Peaches, Cottage Cheese, Original Rye Crispbread. Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), On The Border Vegetables - Grilled (Side), Tzatziki, Chicken Breast. Dinner: Potato chips flakes (burgonyaszirom). Snacks/Other: Turo Rudi Cserpes, Peach. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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macskaszoknya's Weight History
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