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manja1273
Journal
05 Aug 13
manja1273's Journal, 05 Aug 13
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Geburtstagsfeier, Eis und Sahne, da sind 200gr mehr ja noch super.
69.1 kg
Lost so far:
5.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 August 2013:
1123 kcal
Fat: 39.68g | Prot: 83.52g | Carbs: 109.25g.
Breakfast:
Hähnchen-Käse-Salat, Kaffee mit Milch.
Lunch:
Vollkorn-Nudeln, Ja! Saure Sahne, Oldenländer Schinkengulasch.
Dinner:
Fruchtquark Ananas-Kokos.
Snacks/Other:
Pink Lady Äpfel.
more...
2068 kcal
Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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manja1273's Weight History
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