Weigh In record (no journal entry) for 03 June 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 135.31g | Prot: 259.59g | Carbs: 331.47g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Trube Voikierre Pitko, Maitokahvi, Tomaatit, Atria Vuolu Kanafilee, Ullan Pakari Ullan Ruis, Seitansuikale, Kasvishernekeitto. Dinner: Tumma Makaroni, Sika-Nauta Jauheliha 23%, Koskenlaskija Voimakas, Sipulit, Kananmuna, Kevytmaito (2%), Tumma Makaroni, Sika-Nauta Jauheliha 23%, Koskenlaskija Voimakas, Sipulit, Kananmuna, Kevytmaito (2%), Heinz Tomaatti Ketsuppi, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. Snacks/Other: Olut. more...
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2767 kcal
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Exercise:
tennis 2 h - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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