Weigh In record (no journal entry) for 03 June 2020
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 93.87g | Prot: 111.13g | Carbs: 255.23g.
Breakfast: Risoles Ayam, Khong Guan Saltcheese Crackers Biscuits, Indonesian Snow White Cake, Selamat Chocolate Wafer, Mayora Astor, Bread Pudding, Date. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Finna Kerupuk Udang, Selamat Chocolate Wafer, Mayora Astor, Chicken Wing with Hot Pepper Sauce, Indonesian Pecel Sauce, Dutch Indonesian Layer Cake. more...
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Gaining 4.2 kg a Week
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Ibnu.faqih's Weight History
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