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menuhin BMR, padahal udah kenyang banget hihi
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1306 kcal
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Fat: 43.91g | Prot: 68.22g | Carbs: 163.20g.
Breakfast: Pisang Goreng. Lunch: Daun Katuk, Sayur Bening Bayam, Sambal Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kaldu Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pocky Cookies & Cream, Monde Milk Marie Biscuits (16g), Pempek. more...
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1711 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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