Weigh In record (no journal entry) for 03 June 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.34g | Prot: 68.78g | Carbs: 181.08g.
Breakfast: Tangerina, Pita Bread Pão Sírio Pequeno, Ovo Frito sem Gordura. Lunch: Molho de Soja (Shoyu), Abobrinha Refogada, Cenouras Cozidas, Shitake. Dinner: Wickbold Torrada Especial Canela e Passas Integral, Queensberry Geléia de Framboesa Diet, Nutrella Pão Frutas Grãos e Castanhas, Ovo Frito sem Gordura. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Prata. more...
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1725 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Debi.nunes's Weight History
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