Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
birudaun
Journal
03 Jun 20
birudaun's Journal, 03 Jun 20
birudaun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2020
68.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1126 kcal
Fat: 20.58g | Prot: 88.23g | Carbs: 148.68g.
Breakfast:
Cooked Cassava (Yuca Blanca), Quick or Instant Oatmeal, Banana.
Lunch:
Snapper (Fish) (Mixed Species).
Dinner:
Banana.
Snacks/Other:
Plain Muffin, Banana Bread.
more...
1803 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 11.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
birudaun's Weight History
View Complete History