Weigh In record (no journal entry) for 03 June 2020
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.97g | Prot: 36.85g | Carbs: 123.63g.
Breakfast: Dragon Superfoods Chia Seeds, Dr. Keskin Wholegrain Oatmeal . Dinner: K-Classic Pesto, KFM Turkey Ham, Red Onions, Red Sweet Pepper, K Черни Маслини Супер Мамут, Aladin Foods Арабски Хляб, Кенана Кашкавал. Snacks/Other: Rice UP Rice Cakes with Chia, Quinoa. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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