Weigh In record (no journal entry) for 04 August 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 4.55g | Prot: 14.28g | Carbs: 28.09g.
Breakfast: Coffee, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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steady weight
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