Weigh In record (no journal entry) for 03 June 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 33.88g | Prot: 60.70g | Carbs: 257.58g.
Breakfast: Компот Ягодный, Огурец (с Кожурой), Плов с Курицей. Lunch: Протеин Бар Батончик Кокос, Компот Ягодный. Dinner: Помидоры, Плов с Куриной Грудкой. more...
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Losing 2.1 kg a Week
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Ali_salgar's Weight History
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