Weigh In record (no journal entry) for 03 June 2020
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 198.49g | Prot: 289.42g | Carbs: 56.45g.
Breakfast: Hofmaier Leberwurst, Brie (Käse), Aldi Bio Eier, Netto Eiweißbrot, Tomaten, Milfina Butter. Lunch: Lidl Eisbergsalat, Naturjoghurt, Gurke (Geschält), Tomaten, Weißkohl, Dönerfleisch. Dinner: Aldi Bergkäse, Gut & Günstig Pfefferbeißer. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Grüne Paprika, Maredo Zwiebeln, Olivenöl, Fleischer Rumpsteak. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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